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Carpenters Wood, Croxley Green April is Stress Awareness Month. We’re used to hearing about stress. It shows up in workplaces, schools, homes, often framed as something to manage, reduce or fix. And the solutions tend to follow a familiar pattern - tips, techniques, tools. But there’s something important that often gets overlooked: Stress isn’t just about what we’re carrying. It’s also about whether we ever put it down.   In many of our lives, there is very little true pause.

Discover why I trained as a Forest Bathing guide and how nature, ancient woodlands, and mindful walks can restore calm and connection in a busy world.