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Suggested Reading
Curious to learn more about the science and stories behind Forest Bathing and nature-based wellbeing? Here’s a curated list of books and articles that explore how and why connecting with nature supports both personal health and planetary care.
Books & Deep Dives
A guide by the world’s leading researcher on Shinrin Yoku.
Explores how nature boosts our brain, mood, and creativity.
Shows how nature reduces stress and boosts clarity.
A fascinating look at fungi connecting life and revealing interconnection.
A blend of Indigenous wisdom and science celebrating Earth’s reciprocity.
How trees communicate, cooperate, and nurture forest ecosystems.
Interesting Articles & Features
Videos
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