Individuals

Heart & Earth offers small-group and individual forest bathing (Shinrin-yoku) and nature-based reflection for people seeking space, perspective and steadier thinking in the midst of full lives. Sessions combine slow, sensory immersion in nature with gentle, facilitated prompts.

 

The intention is not escape, but clarity - creating the conditions to step back, notice more fully and reconnect with what matters to you.

 

Who these experiences are for

​These sessions are particularly suited to:

 

• Women seeking reflective space alongside work and family life

• Individuals experiencing periods of change or uncertainty

• Professionals navigating pressure, transition or decision-making

• People who value thoughtful, well-held environments over high-energy activities

 

Groups are intentionally kept small to maintain depth, calm and quality of attention.

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What to expect

A typical small-group forest bathing session includes:

 

• ​​​​​A 2–2.5 hour guided experience in accessible natural settings, such as ancient woodland or local green spaces in Hertfordshire and the wider South East ​​​​​​

• Slow, sensory invitations to engage with the environment through sight, sound, touch and smell

• Time for quiet individual reflection and unhurried presence

• Carefully facilitated prompts using Cards for Life, where appropriate

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Sessions are inclusive, unhurried and grounded.

No prior experience is required.

Just curiosity and weather-appropriate clothing.