Heart & Earth offers guided forest bathing (Shinrin-yoku) experiences and nature-based leadership reflection across Hertfordshire, London and the surrounding South East. Sessions combine calm, sensory immersion in nature with facilitated reflection, creating space to slow down, think clearly and reconnect with what matters.
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I work with individuals, organisations, schools and later-life communities, tailoring each experience to context, capacity and need. Where appropriate, I use Tom Mansfield’s Cards for Life, a simple, systems-aware reflective tool in sessions. This helps people translate insight from nature into everyday decisions, relationships and leadership.​
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​Overview of Experiences
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Guided forest bathing and nature connection sessions
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Nature-based leadership and team reflection outdoors
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Gentle, adapted experiences for later-life and care communities
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Nature-based experiences for schools and education settings
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Each experience is grounded in research on the benefits of spending mindful time in forests and green spaces for stress reduction, focus and overall wellbeing.
Who it’s for...​
